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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3540 57 9 103 103
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.2 ~62.15 50 x 10 x 1 EFF 60% INT 49%
0.1 ~68.45 62.5 x 5 x 1 EFF 66% INT 61%
0.2 ~79.4 72.5 x 5 x 1 EFF 77% INT 70%
0.4 ~94.9 82.5 x 7 x 1 EFF 92% INT 80%
0.5 ~79.4 72.5 x 5 x 3 EFF 77% INT 70%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%


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