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Bobthebeast
Age 31 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2980 39 7 140 140
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 29%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.6 ~125.45 120 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1720 29 5 103 103
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 72% INT 58%
0.4 ~83.65 80 x 3 x 3 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2600 35 6 112.2 100
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
1.3 ~87.6 80 x 5 x 5 EFF 78% INT 80%
Posts on October 20th