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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4060 42 7 190 190
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.2 ~99.45 80 x 10 x 1 EFF 52% INT 42%
0.2 ~124.3 100 x 10 x 1 EFF 65% INT 53%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 63%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.3 ~163.55 160 x 2 x 2 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 112.2 100
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
1.3 ~87.6 80 x 5 x 5 EFF 78% INT 80%

Posts on December 13th