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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 75
Sheiko small load w1/d2

VOLUME REPS SETS BEST EFF BEST INT
2250 18 6 190 190
0.1 ~99.3 95 x 3 x 1 EFF 52% INT 50%
0.1 ~120.25 115 x 3 x 1 EFF 63% INT 61%
0.4 ~141.15 135 x 3 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2780 45 12 103 103
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
0.3 ~74.1 72.5 x 2 x 4 EFF 72% INT 70%
0.6 ~65.7 60 x 5 x 5 EFF 64% INT 58%


Pullups
Abwheel
Posts on January 09th