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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 75
Sheiko small load w1/d3

VOLUME REPS SETS BEST EFF BEST INT
2300 24 6 145 145
0.1 ~80.25 75 x 4 x 1 EFF 55% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 66% INT 62%
0.6 ~109.65 102.5 x 4 x 4 EFF 76% INT 71%



VOLUME REPS SETS BEST EFF BEST INT
1540 24 7 103 103
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 58%
0.5 ~73.2 70 x 3 x 5 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1640 32 5 74.6 60
2+ ~64.2 60 x 4 x 1 EFF 86% INT 100%
0.9 ~58.95 50 x 8 x 2 EFF 79% INT 83%
0.7 ~56.1 50 x 6 x 2 EFF 75% INT 83%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---


Tricep extensions
Posts on January 10th