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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3220 41 8 147.5 147.5
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 54%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 68%
0.3 ~125.45 120 x 3 x 2 EFF 85% INT 81%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 68%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1300 35 6 61.5 60
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.8 ~43.8 40 x 5 x 5 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 112.2 100
0.8 ~70.75 60 x 8 x 4 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1825 25 5 99.45 80
2+ ~79.95 BW x 5 x 5 EFF 80% INT 91%


Facepulls
Posts on April 18th