wait...
Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Friday 17, May 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3440 43 8 147.5 147.5
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 68%
0.2 ~115 100 x 7 x 1 EFF 78% INT 68%
0.2 ~112.2 100 x 6 x 1 EFF 76% INT 68%
0.1 ~107 100 x 4 x 1 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1500 45 7 61.5 60
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.8 ~43.8 40 x 5 x 5 EFF 71% INT 67%
Posts on May 17th