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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3570 32 8 195 195
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 72%
0.4 ~156.8 150 x 3 x 3 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2050 30 8 103 103
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 68%
0.7 ~83.65 80 x 3 x 5 EFF 81% INT 78%


Pullups
Tricep extensions
DB bench press
Posts on May 19th