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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2860 30 8 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 54%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 61%
0.1 ~112.35 105 x 4 x 1 EFF 76% INT 71%
0.5 ~120.25 115 x 3 x 4 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1770 25 8 103 103
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 85% INT 78%
0.1 ~86.9 85 x 2 x 1 EFF 84% INT 83%
0.5 ~89.45 87.5 x 2 x 4 EFF 87% INT 85%
Posts on May 22nd