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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4100 33 7 195 195
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 62%
0.3 ~168.3 150 x 6 x 1 EFF 86% INT 77%
0.5 ~160.45 150 x 4 x 3 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 61.5 60
1.5 ~54.75 50 x 5 x 5 EFF 89% INT 83%


Close grip bench 60x5x5
DB side raises
Seated rows
Tricep extensions
Lat pulldowns
Posts on July 11th