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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2420 33 8 103 103
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 68%
0.2 ~87.6 80 x 5 x 1 EFF 85% INT 78%
0.3 ~96.3 90 x 4 x 1 EFF 93% INT 87%
0.7 ~94.1 90 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 61.5 60
0.8 ~43.8 40 x 5 x 5 EFF 71% INT 67%


Pullups
Tricep extensions
DB side raises
Posts on July 19th