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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2720 40 7 103 103
0.7 ~85.6 80 x 4 x 4 EFF 83% INT 78%
0.6 ~70.75 60 x 8 x 3 EFF 69% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 61.5 60
0.8 ~43.8 40 x 5 x 5 EFF 71% INT 67%


Abwheel
Tricep extensions
Seated rows
Posts on August 13th