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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 26, May 2019
-- Bodyweight: 69.5
W14D3 accessories & W14D4 with no chin up

VOLUME REPS SETS BEST EFF BEST INT
6200 45 12 202.5 202.5
0.1 ~80.5 70 x 7 x 1 EFF 40% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 54%
0.1 ~139.05 130 x 4 x 1 EFF 69% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 77% INT 74%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.1 180 x 1 x 1 EFF 89% INT 89%
↑ @8
1.1 ~171.15 160 x 4 x 6 EFF 85% INT 79%
↑ ls@9, last set couldn't keep form strict


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1332 56 8 32.85 30
0.1 ~14.15 12 x 8 x 1 EFF 43% INT 40%
0.3 ~25.95 22 x 8 x 1 EFF 79% INT 73%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
↑ @8.5
2+ ~29.9 26 x 7 x 5 EFF 91% INT 87%
↑ ls@8.5


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
320 30 3 14.9 12
1.2 ~12.45 10 x 10 x 2 EFF 83% INT 83%
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
↑ ls@10, lost count with last set


Side planks
BW x 20s x 3
Posts on May 26th