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Boeboe
Age 25 , BW 68.5
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
3907 51 8 120.05 107
0.1 ~20.05 17 x 8 x 1 EFF 17% INT 16%
0.2 ~67.25 57 x 8 x 1 EFF 56% INT 53%
0.2 ~86.4 77 x 6 x 1 EFF 72% INT 72%
0.4 ~103.75 97 x 4 x 1 EFF 86% INT 91%
2+ ~114.45 107 x 4 x 1 EFF 95% INT 100%
↑ @7
2+ ~111.55 97 x 7 x 3 EFF 93% INT 91%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3107.5 54 9 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.1 ~72.2 67.5 x 4 x 1 EFF 76% INT 71%
0.1 ~75.8 72.5 x 3 x 1 EFF 80% INT 76%
0.2 ~82.9 77.5 x 4 x 1 EFF 87% INT 82%
↑ @7
0.8 ~80.5 PR 70 x 7 x 3 EFF 85% INT 74%
↑ ls@6


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1530 60 5 29.5 25
0.3 ~18.65 15 x 12 x 1 EFF 63% INT 60%
2+ ~31.1 25 x 12 x 1 EFF PR% INT 100%
2+ ~37.3 PR 30 x 12 x 2 EFF PR% INT PR%
2+ ~34.2 27.5 x 12 x 1 EFF PR% INT PR%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
570 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 9.95 8
2+ ~11.2 9 x 12 x 3 EFF PR% INT PR%
↑ ls@9
Posts on March 19th