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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 30, Sep 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3012 39 10 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @7
0.6 ~109.1 102 x 4 x 4 EFF 78% INT 73%
↑ ls@6


DELETE RENAME Records (PRs) # DB Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
740 30 3 --- ---
~29.85 24 x 10 x 2 EFF --- INT ---
~32.3 PR 26 x 10 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2357 37 9 95.5 95.5
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 63%
0.1 ~74.9 70 x 4 x 1 EFF 78% INT 73%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
↑ @8
0.6 ~77 72 x 4 x 4 EFF 81% INT 75%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
735 30 3 --- ---
~30.45 PR 24.5 x 10 x 3 EFF --- INT ---
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
525 30 3 26.1 21
1.8 ~21.75 17.5 x 10 x 3 EFF 83% INT 83%
↑ ls@9
Posts on September 30th