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Boeboe
Age 24 , BW 68.8
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Sunday 13, Jan 2019
-- Bodyweight: 68.8
4 weeks out NSB

Monday will be squat, bench and some accessories.

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4130 32 8 177.75 170
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 35%
0.1 ~112.2 100 x 6 x 1 EFF 63% INT 59%
0.2 ~146.35 140 x 3 x 1 EFF 82% INT 82%
0.3 ~163.55 160 x 2 x 1 EFF 92% INT 94%
2+ ~177.75 170 x 3 x 1 EFF 100% INT 100%
↑ @9, felt heavier than last week
2 ~171.15 160 x 4 x 3 EFF 96% INT 94%
↑ ls@9


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2527.5 43 12 90 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 52% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.2 ~74.9 70 x 4 x 1 EFF 83% INT 78%
0.1 ~79.2 77.5 x 2 x 1 EFF 88% INT 86%
0.1 82.5 x 1 x 1 EFF 92% INT 92%
0.3 87.5 x 1 x 1 EFF 97% INT 97%
↑ with commands
PR 92.5 x 1 x 1 EFF PR% INT PR%
↑ @9.5, with commands
1.5 ~86.25 82.5 x 3 x 4 EFF 96% INT 92%
↑ ls@10, korte pauze bij de backoff sets
Posts on January 13th