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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
1596 24 3 78.45 66.5
2+ ~78.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~78.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~78.45 BW x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3800 60 6 138.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 45%
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 45%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 60%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 60%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1197 18 3 78.45 66.5
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
Posts on September 23rd