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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 26, Sep 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
3800 60 6 141.15 135
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1596 24 3 78.45 66.5
2+ ~78.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~78.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~78.45 BW x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1045 39 6 38.35 35
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 92% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 92% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1197 18 3 78.45 66.5
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2992.5 45 3 82.7 66.5
2+ ~82.7 BW x 15 x 1 EFF 100% INT 100%
2+ ~82.7 BW x 15 x 1 EFF 100% INT 100%
2+ ~82.7 BW x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
Posts on September 26th