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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 09, Oct 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
5200 70 9 143.75 137.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 58%
0.2 ~112.2 100 x 6 x 1 EFF 78% INT 73%
0.2 ~112.2 100 x 6 x 1 EFF 78% INT 73%
0.2 ~112.2 100 x 6 x 1 EFF 78% INT 73%
0.2 ~112.2 100 x 6 x 1 EFF 78% INT 73%
0.2 ~112.2 100 x 6 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1185 38 7 38.35 35
0.2 ~23.6 20 x 8 x 1 EFF 62% INT 57%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1197 18 3 78.45 66.5
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
820 23 4 12.45 10
2+ ~21.9 20 x 5 x 1 EFF PR% INT PR%
2+ ~43.8 40 x 5 x 1 EFF PR% INT PR%
2+ ~43.8 40 x 5 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1596 24 3 82.7 66.5
2+ ~78.45 BW x 8 x 1 EFF 95% INT 100%
2+ ~78.45 BW x 8 x 1 EFF 95% INT 100%
2+ ~78.45 BW x 8 x 1 EFF 95% INT 100%
Posts on October 09th