wait...
Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 47.2 40
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 50%
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1197 18 3 78.45 66.5
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
2+ ~74.6 BW x 6 x 1 EFF 95% INT 100%
Posts on October 11th