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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 16, Oct 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
3210 45 7 146.35 140
0.1 ~22.4 18 x 10 x 1 EFF 15% INT 13%
0.2 ~72.1 58 x 10 x 1 EFF 49% INT 41%
0.1 ~74.5 68 x 5 x 1 EFF 51% INT 49%
0.2 ~107.35 98 x 5 x 1 EFF 73% INT 70%
0.2 ~118.3 108 x 5 x 1 EFF 81% INT 77%
0.2 ~118.3 108 x 5 x 1 EFF 81% INT 77%
0.2 ~118.3 108 x 5 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
900 30 6 38.35 35
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 6 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1110 20 4 --- ---
~52.55 48 x 5 x 1 EFF --- INT ---
~63.5 PR 58 x 5 x 1 EFF --- INT ---
~63.5 PR 58 x 5 x 1 EFF --- INT ---
~63.5 PR 58 x 5 x 1 EFF --- INT ---
Posts on October 16th