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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 29, Oct 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2170 29 6 165 165
0.1 ~19.7 18 x 5 x 1 EFF 12% INT 11%
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.4 ~107 100 x 4 x 4 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1463 22 4 78.45 66.5
2+ ~74.6 BW x 6 x 3 EFF 95% INT 100%
2+ ~71.15 BW x 4 x 1 EFF 91% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
2128 32 4 --- ---
~78.45 PR BW x 8 x 4 EFF --- INT ---
Posts on October 29th