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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 04, Nov 2017
-- Bodyweight: 66.2
VOLUME REPS SETS BEST EFF BEST INT
66.5 66.5
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 165 165
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 36%
0.2 ~99.45 80 x 10 x 1 EFF 60% INT 48%


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2400 24 6 104.55 100
2+ ~107 PR 100 x 4 x 6 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
850 25 5 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
2+ ~43.8 40 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1191.6 18 3 78.45 66.5
2+ ~74.25 BW x 6 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1588.8 24 3 78.45 66.5
2+ ~78.1 BW x 8 x 3 EFF 100% INT 100%


Superset pull and paused push up
Posts on November 04th