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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 17, Nov 2017
-- Bodyweight: 66.6
VOLUME REPS SETS BEST EFF BEST INT
66.6 66.6
1 BW x 1 x 1 EFF 100% INT 100%
↑ minute each (windsweeper, rotating leg raise, plank, spider, plank elbow knee touch, leg raise)


VOLUME REPS SETS BEST EFF BEST INT
1598.4 24 3 78.55 66.6
2+ ~78.55 BW x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2740 32 8 107 100
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT 100%
2+ ~125.45 PR 120 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 165 165
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1598.4 24 4 78.45 66.6
2+ ~74.7 BW x 6 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1598.4 24 3 78.45 66.5
2+ ~78.55 PR BW x 8 x 3 EFF 100% INT 100%
Posts on November 17th