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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 28, Nov 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1044 33 6 52 47.5
0.1 ~21.25 18 x 8 x 1 EFF 41% INT 38%
0.1 ~30.65 28 x 5 x 1 EFF 59% INT 59%
1 ~41.6 38 x 5 x 4 EFF 80% INT 80%
↑ @8@8@8@8


VOLUME REPS SETS BEST EFF BEST INT
1608 24 4 82.8 66.6
2+ ~75.15 PR BW x 6 x 4 EFF 91% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
520 11 2 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~78.55 70 x 6 x 1 EFF 48% INT 42%


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3310 27 9 125.45 120
0.2 ~107 100 x 4 x 1 EFF 85% INT 83%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
2 ~122.65 120 x 2 x 1 EFF 98% INT 100%
2+ ~135.9 PR 130 x 3 x 6 EFF PR% INT PR%
↑ cue lats, all sets at @7, only third set @8 had less rest


VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 82.8 66.6
2+ ~79.05 PR BW x 8 x 3 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1675 25 5 78.55 66.6
2+ ~73.4 PR BW x 5 x 5 EFF 93% INT PR%
Posts on November 28th