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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 21, Dec 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 39.8 32
2+ ~42.25 PR 34 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
144 24 3 25.95 22
0.3 ~7.1 6 x 8 x 3 EFF 27% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
496 32 4 22.45 20
0.3 ~16.5 14 x 8 x 1 EFF 74% INT 70%
1.2 ~18.85 16 x 8 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1630 36 6 71.2 65
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 31%
0.2 ~47.2 PR 40 x 8 x 1 EFF 66% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
1.9 ~65.7 60 x 5 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
997.5 15 3 78.55 67
2+ ~72.85 BW x 5 x 3 EFF 93% INT 99%
Posts on December 21st