VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1480 | 38 | 4 | 49.75 | 40 |
0.2 ~23.6 | 20 x 8 x 1 | EFF 47% INT 50% | |
2+ ~54.7 | PR 44 x 10 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1740 | 40 | 6 | 73.2 | 70 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 30% INT 29% | |
0.1 ~23.6 | 20 x 8 x 1 | EFF 32% INT 29% | |
0.2 ~46 | 40 x 7 x 1 | EFF 63% INT 57% | |
0.4 ~67.3 | 60 x 6 x 1 | EFF 92% INT 86% | |
1 ~69 | PR 60 x 7 x 2 | EFF 94% INT 86% | |
↑ @8@9@9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
730 | 40 | 4 | 23.6 | 20 |
0.3 ~16.15 | 13 x 10 x 1 | EFF 69% INT 65% | |
2+ ~24.85 | PR 20 x 10 x 3 | EFF PR% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1197 | 18 | 3 | 72.85 | 66.5 |
2+ ~76.5 | PR BW x 7 x 2 | EFF PR% INT 100% | |
2+ ~71.15 | BW x 4 x 1 | EFF 98% INT 100% | |
↑ superset push up |