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Exercises  12 
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 21, Jan 2018
-- Bodyweight: 66.5
Sore ass traps and inner right thigh from sumo DL

☒ DELETE ₪ RENAME Records (PRs) # Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1480 38 4 49.75 40
0.2 ~23.6 20 x 8 x 1 EFF 47% INT 50%
2+ ~54.7 PR 44 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1740 40 6 73.2 70
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 29%
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.2 ~46 40 x 7 x 1 EFF 63% INT 57%
0.4 ~67.3 60 x 6 x 1 EFF 92% INT 86%
1 ~69 PR 60 x 7 x 2 EFF 94% INT 86%
↑ @8@9@9


☒ DELETE ₪ RENAME Records (PRs) # Wide Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
730 40 4 23.6 20
0.3 ~16.15 13 x 10 x 1 EFF 69% INT 65%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Chin Up
VOLUME REPS SETS BEST EFF BEST INT
1197 18 3 72.85 66.5
2+ ~76.5 PR BW x 7 x 2 EFF PR% INT 100%
2+ ~71.15 BW x 4 x 1 EFF 98% INT 100%
↑ superset push up


☒ DELETE ₪ RENAME Records (PRs) # Push Up
VOLUME REPS SETS BEST EFF BEST INT
2327.5 35 3 82.8 66.6
2+ ~78.45 BW x 8 x 1 EFF 95% INT 100%
2+ ~82.7 BW x 12 x 1 EFF 100% INT 100%
2+ ~82.7 BW x 15 x 1 EFF 100% INT 100%
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Posts on January 21st