wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
3900 40 7 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~78.55 70 x 6 x 1 EFF 48% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.9 ~134.65 PR 120 x 6 x 4 EFF 82% INT 73%
↑ ls @7


VOLUME REPS SETS BEST EFF BEST INT
1260 36 6 52 48
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 42%
0.2 ~33.65 30 x 6 x 1 EFF 65% INT 63%
1.4 ~44.9 40 x 6 x 4 EFF 86% INT 83%
↑ ls @8.5


VOLUME REPS SETS BEST EFF BEST INT
1596 24 3 82.8 67
2+ ~78.45 BW x 8 x 3 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Wide Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
576 40 4 24.85 20
0.3 ~16.15 13 x 10 x 1 EFF 65% INT 65%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
↑ didn't feel proper retraction
0.3 ~16.15 13 x 10 x 1 EFF 65% INT 65%
0.3 ~16.15 PR 13 x 12 x 1 EFF 65% INT 65%
Posts on January 23rd