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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 27, Feb 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1360 40 6 52 48
0.1 ~23.6 20 x 8 x 1 EFF 45% INT 42%
0.2 ~35.4 30 x 8 x 1 EFF 68% INT 63%
1.4 ~44.9 40 x 6 x 4 EFF 86% INT 83%
↑ ls @7


VOLUME REPS SETS BEST EFF BEST INT
1156 28 3 55.45 47
0.1 ~20.05 17 x 8 x 1 EFF 36% INT 36%
2+ ~58.45 47 x 12 x 1 EFF PR% INT 100%
2+ ~67.25 PR 57 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1675 15 3 135.9 130
0.3 ~115 105 x 5 x 1 EFF 85% INT 81%
0.8 ~125.95 PR 115 x 5 x 2 EFF 93% INT 88%
Posts on February 27th