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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 06, Mar 2018
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
2700 60 5 67.25 57
0.2 ~21.15 17 x 12 x 1 EFF 31% INT 30%
0.3 ~46 37 x 12 x 1 EFF 68% INT 65%
2+ ~70.85 PR 57 x 12 x 3 EFF PR% INT 100%
↑ ls @7 (very last rep left knee sudden quick pain, probably rushed)


VOLUME REPS SETS BEST EFF BEST INT
1688 48 7 52 48
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 42%
0.2 ~35.4 30 x 8 x 1 EFF 68% INT 63%
0.4 ~44.9 40 x 6 x 1 EFF 86% INT 83%
2 ~47.1 42 x 6 x 4 EFF 91% INT 88%
↑ ls @7


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 135.9 130
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 46%
0.3 ~112.2 100 x 6 x 1 EFF 83% INT 77%
0.8 ~123.4 PR 110 x 6 x 2 EFF 91% INT 85%
Posts on March 06th