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Boeboe
Age 24 , BW 66.8
Join Date: 2017-10-28.
Following: 9.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
4840 42 8 165 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.2 ~117.95 100 x 8 x 1 EFF 71% INT 61%
0.2 ~134.65 120 x 6 x 1 EFF 82% INT 73%
0.2 ~139.05 130 x 4 x 1 EFF 84% INT 79%
0.5 ~163.15 PR 152.5 x 4 x 1 EFF 99% INT 92%
↑ @8
0.9 ~152.45 142.5 x 4 x 3 EFF 92% INT 86%
↑ @8@8@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 34 5 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 57%
1.3 ~67.3 60 x 6 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1425 20 4 82.8 72.5
0.7 ~73.95 BW x 5 x 1 EFF 89% INT 93%
2+ ~79.4 BW + 5 x 5 x 3 EFF 96% INT 100%
Posts on April 14th