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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2730 52 8 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 57%
0.9 ~67.3 60 x 6 x 2 EFF 90% INT 86%
2+ ~72.95 65 x 6 x 3 EFF 97% INT 93%
↑ ls @9
0.4 ~67.3 60 x 6 x 1 EFF 90% INT 86%
↑ @7


DELETE RENAME Records (PRs) # Wide Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
834 48 4 24.85 20
0.2 ~11.8 9.5 x 12 x 1 EFF 48% INT 48%
2+ ~24.85 PR 20 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3472 56 7 90.8 77
0.1 ~20.05 17 x 8 x 1 EFF 22% INT 22%
0.2 ~43.65 37 x 8 x 1 EFF 48% INT 48%
0.3 ~67.25 57 x 8 x 1 EFF 74% INT 74%
2+ ~90.8 77 x 8 x 1 EFF 100% INT 100%
2+ ~96.7 PR 82 x 8 x 3 EFF PR% INT PR%
↑ ls @9


VOLUME REPS SETS BEST EFF BEST INT
1608 24 4 82.8 72.5
2 ~79.05 BW x 8 x 2 EFF 95% INT 92%
1 ~71.65 BW x 4 x 2 EFF 87% INT 92%
Posts on April 19th