wait...
Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
840 22 3 72.95 65
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 31%
0.2 ~47.2 40 x 8 x 1 EFF 65% INT 62%
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
↑ @8/78


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
496 32 4 --- ---
~16.5 14 x 8 x 1 EFF --- INT ---
~18.85 PR 16 x 8 x 3 EFF --- INT ---
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
2376 48 6 96.7 82
0.1 ~20.05 17 x 8 x 1 EFF 21% INT 21%
0.1 ~43.65 37 x 8 x 1 EFF 45% INT 45%
0.3 ~67.25 57 x 8 x 1 EFF 70% INT 70%
1 ~73.15 62 x 8 x 3 EFF 76% INT 76%
↑ @7/6/8
Posts on May 21st