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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1945 39 6 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 57%
0.4 ~67.3 60 x 6 x 1 EFF 90% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 95% INT 93%
1.7 ~72.95 65 x 6 x 2 EFF 97% INT 93%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 9.3 7.5
2+ ~15.55 12.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 16 2 171.15 165
0.1 ~70.75 60 x 8 x 1 EFF 41% INT 36%
0.2 ~117.95 100 x 8 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2040 16 4 135.9 130
0.5 ~128.35 120 x 4 x 1 EFF 94% INT 92%
2+ ~139.05 PR 130 x 4 x 3 EFF PR% INT 100%
Posts on May 22nd