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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2496 48 6 96.7 82
0.1 ~20.05 17 x 8 x 1 EFF 21% INT 21%
0.1 ~43.65 37 x 8 x 1 EFF 45% INT 45%
0.3 ~67.25 57 x 8 x 1 EFF 70% INT 70%
1.3 ~79.05 67 x 8 x 3 EFF 82% INT 82%
↑ ls@6


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 18.85 16
2+ ~17.4 PR 14 x 12 x 3 EFF 92% INT 88%




VOLUME REPS SETS BEST EFF BEST INT
2768 39 6 84.35 77
0.6 ~79.05 BW x 8 x 1 EFF 94% INT 87%
2+ ~86.4 PR BW + 10 x 6 x 2 EFF PR% INT 100%
1.2 ~82.8 PR BW + 5 x 7 x 1 EFF 98% INT 94%
0.5 ~77.05 BW x 7 x 1 EFF 91% INT 87%
0.4 ~73.4 BW x 5 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1620 31 5 79.4 72.5
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 55%
0.3 ~58.95 50 x 8 x 1 EFF 74% INT 69%
0.9 ~65.7 60 x 5 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
224 28 3 9.95 8
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
2+ ~9.45 8 x 8 x 2 EFF 95% INT 100%
Posts on May 25th