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Boeboe
Age 24 , BW 66.8
Join Date: 2017-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
3441 58 8 98.4 92
0.1 ~20.05 17 x 8 x 1 EFF 20% INT 18%
0.2 ~46 37 x 10 x 1 EFF 47% INT 40%
0.3 ~70.85 57 x 12 x 1 EFF 72% INT 62%
0.4 ~86.4 77 x 6 x 1 EFF 88% INT 84%
↑ @8
1.3 ~95.75 89.5 x 4 x 1 EFF 97% INT 97%
↑ @8
1.3 ~89.2 79.5 x 6 x 3 EFF 91% INT 86%
↑ @7/7/8


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2910 54 10 78.7 77
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.2 ~58.95 50 x 8 x 1 EFF 75% INT 65%
0.4 ~70.75 60 x 8 x 1 EFF 90% INT 78%
0.4 ~74.9 70 x 4 x 1 EFF 95% INT 91%
0.7 ~76.65 75 x 2 x 1 EFF 97% INT 97%
↑ @8
1.8 ~74.9 70 x 4 x 4 EFF 95% INT 91%
↑ @7/7/8/8


VOLUME REPS SETS BEST EFF BEST INT
430 43 3 14.15 12
1.8 ~12.45 PR 10 x 15 x 2 EFF 88% INT 83%
0.8 ~12.45 10 x 13 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
448 24 3 21.8 18
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~21.25 18 x 8 x 2 EFF 97% INT 100%


DELETE RENAME Records (PRs) # One-handed Seated Row
VOLUME REPS SETS BEST EFF BEST INT
468 36 3 12.95 11
2+ ~16.15 13 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2278 32 5 89.5 77
0.7 ~82.7 BW x 10 x 1 EFF 92% INT 86%
2+ ~83.8 BW + 10 x 5 x 1 EFF 94% INT 99%
2+ ~86.5 PR BW + 12.5 x 5 x 1 EFF 97% INT PR%
1.3 ~81.05 BW + 7.5 x 5 x 1 EFF 91% INT 96%
0.5 ~76.5 BW x 7 x 1 EFF 85% INT 86%
Posts on June 12th