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Boeboe
Age 24 , BW 66.8
Join Date: 2017-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1818 39 6 98.4 92
0.1 ~20.05 17 x 8 x 1 EFF 20% INT 18%
0.1 ~43.65 37 x 8 x 1 EFF 44% INT 40%
0.2 ~67.25 57 x 8 x 1 EFF 68% INT 62%
0.5 ~67.9 62 x 5 x 3 EFF 69% INT 67%
↑ all@6


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
684 36 3 14.15 12
2+ ~23.6 19 x 12 x 3 EFF PR% INT PR%
Posts on July 10th