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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 14, Jul 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2780 28 5 139.05 130
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 46%
0.3 ~117.95 PR 100 x 8 x 1 EFF 85% INT 77%
2+ ~133.7 125 x 4 x 3 EFF 96% INT 96%
↑ ls@6


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 100.25 85
2+ ~100.25 85 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1590 33 7 79.2 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.3 ~67.3 60 x 6 x 1 EFF 85% INT 77%
0.1 70 x 1 x 1 EFF 88% INT 90%
0.7 ~76.65 75 x 2 x 1 EFF 97% INT 97%
↑ @9
0.3 ~72.2 67.5 x 4 x 1 EFF 91% INT 87%
↑ @8
0.3 ~69.55 65 x 4 x 1 EFF 88% INT 84%
↑ 3 ls@7


VOLUME REPS SETS BEST EFF BEST INT
90 36 3 --- ---
~3.1 PR 2.5 x 12 x 3 EFF --- INT ---
Posts on July 14th