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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1920 40 5 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
1.7 ~70.75 PR 60 x 8 x 3 EFF 92% INT 86%
↑ a lil bit above parallel


VOLUME REPS SETS BEST EFF BEST INT
1251 18 3 98.4 92
0.8 ~78 69.5 x 6 x 3 EFF 79% INT 76%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
2376 36 3 77.85 66.5
2+ ~82.05 PR BW x 16 x 1 EFF PR% INT 99%
2+ ~82.05 BW x 10 x 2 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
780 22 3 79.2 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 65%


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1240 20 5 --- ---
~64.2 60 x 4 x 1 EFF --- INT ---
~66.85 PR 62.5 x 4 x 4 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
1504 32 3 47.2 40
2+ ~58.45 PR 47 x 12 x 2 EFF PR% INT PR%
2+ ~55.45 47 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
650 52 3 16.8 13.5
2+ ~15.55 PR 12.5 x 20 x 2 EFF 93% INT 93%
1.7 ~15.55 12.5 x 12 x 1 EFF 93% INT 93%
↑ superset with Lat Pulldown
Posts on July 24th