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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 29, Jul 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3880 36 7 139.05 130
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 46%
0.3 ~117.95 100 x 8 x 1 EFF 85% INT 77%
0.5 ~128.35 120 x 4 x 1 EFF 92% INT 92%
2+ ~141.75 PR 132.5 x 4 x 4 EFF PR% INT PR%
↑ ls@7


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2220 24 3 106.15 90
2+ ~109.1 PR 92.5 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2290 44 7 79.2 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.3 ~67.3 60 x 6 x 1 EFF 85% INT 77%
0.4 ~74.9 70 x 4 x 1 EFF 95% INT 90%
↑ @8
0.4 ~72.95 65 x 6 x 1 EFF 92% INT 84%
↑ @8, 3-count
0.4 ~72.95 65 x 6 x 1 EFF 92% INT 84%
↑ @9, 3-count
0.4 ~72.95 65 x 6 x 1 EFF 92% INT 84%
↑ TnG


DELETE RENAME Records (PRs) # One-handed Seated Row
VOLUME REPS SETS BEST EFF BEST INT
750 48 4 12.95 11
2+ ~16.15 13 x 12 x 1 EFF PR% INT PR%
2+ ~20.5 PR 16.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1284 32 4 55.45 47
0.3 ~38.9 33 x 8 x 1 EFF 70% INT 70%
2+ ~50.15 42.5 x 8 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
495 33 3 16.8 13.5
2+ ~18.65 15 x 12 x 2 EFF PR% INT PR%
2+ ~18.15 15 x 9 x 1 EFF PR% INT PR%
Posts on July 29th