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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 31, Jul 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1780 37 7 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
↑ @6
~66.85 PR 62.5 x 4 x 4 EFF --- INT ---
↑ all@7


VOLUME REPS SETS BEST EFF BEST INT
2680 56 7 76.65 70
0.2 ~23.6 20 x 8 x 2 EFF 31% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.6 ~70.75 60 x 8 x 1 EFF 92% INT 86%
2+ ~76.65 PR 65 x 8 x 3 EFF 100% INT 93%
Posts on July 31st