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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 04, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2640 48 7 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.6 ~70.75 60 x 8 x 1 EFF 92% INT 86%
2+ ~78.55 PR 70 x 6 x 4 EFF PR% INT 100%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1940 40 8 66.85 62.5
0.1 ~23.6 20 x 8 x 1 EFF 35% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 71% INT 64%
0.3 ~56.1 PR 50 x 6 x 1 EFF 84% INT 80%
1 ~64.2 60 x 4 x 1 EFF 96% INT 96%
↑ @6
2+ ~69.55 PR 65 x 4 x 1 EFF PR% INT PR%
↑ @7
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%
↑ @7
2+ ~69.55 PR 65 x 4 x 2 EFF PR% INT PR%
↑ ls@8


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2760 32 4 109.1 92.5
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 65%
2+ ~112.05 PR 95 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1948 28 4 82.05 66.5
2+ ~77.85 BW x 8 x 1 EFF 95% INT 99%
2+ ~83.75 PR BW + 5 x 8 x 1 EFF PR% INT PR%
2+ ~79.65 BW + 5 x 6 x 2 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1222 26 3 55.45 47
2+ ~58.45 47 x 10 x 1 EFF PR% INT 100%
2+ ~55.45 47 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.15 15
2+ ~18.65 15 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
256 32 3 11.8 10
1.2 ~9.95 8 x 12 x 2 EFF 84% INT 80%
0.4 ~9.45 8 x 8 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
684 36 3 14.15 12
2+ ~23.6 19 x 12 x 3 EFF PR% INT PR%
Posts on August 04th