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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3910 35 8 171.15 170
0.1 ~70.75 60 x 8 x 1 EFF 41% INT 35%
0.2 ~117.95 100 x 8 x 1 EFF 69% INT 59%
0.1 ~128.35 120 x 4 x 1 EFF 75% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.2 ~153.35 150 x 2 x 1 EFF 90% INT 88%
↑ @7
0.8 ~152.45 142.5 x 4 x 3 EFF 89% INT 84%
↑ ls@7


DELETE RENAME Records (PRs) # Wide Grip Bench Press (2-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1920 40 5 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
1948 28 5 89.5 79
0.5 ~77.85 BW x 8 x 1 EFF 87% INT 84%
2 ~77.75 BW + 5 x 5 x 4 EFF 87% INT 90%


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 --- ---
~20.5 16.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
Posts on August 05th