wait...
Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2320 42 8 78.55 70
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 57%
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
2+ ~74.9 70 x 4 x 1 EFF 95% INT 100%
2+ ~80.25 PR 75 x 4 x 4 EFF PR% INT PR%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
2232 32 5 89.5 79
0.5 ~77.85 BW x 8 x 1 EFF 87% INT 84%
2+ ~79.65 BW + 5 x 6 x 4 EFF 89% INT 90%
Posts on August 07th