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Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4400 38 8 190 190
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 37%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 58%
0.2 ~134.65 120 x 6 x 1 EFF 71% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
↑ belt
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
↑ @7, belt, felt discomfort right inner hip
0.4 ~147.1 137.5 x 4 x 3 EFF 77% INT 72%
↑ ls@7, second set beltless


DELETE RENAME Records (PRs) # Wide Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2320 48 6 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
↑ left shoulder feels a lil bit irritated
Posts on August 10th