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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2790 48 8 80.25 75
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 27%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 53%
0.3 ~67.3 60 x 6 x 1 EFF 84% INT 80%
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~84.15 PR 75 x 6 x 3 EFF PR% INT 100%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1720 36 7 71.55 70
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 66% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 90% INT 86%
1.5 ~66.85 62.5 x 4 x 4 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1914 29 3 89.5 79
1.3 ~82.05 BW x 10 x 2 EFF 92% INT 84%
0.6 ~79.9 BW x 9 x 1 EFF 89% INT 84%
↑ taking it easy on the shoulders
Posts on August 11th