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Boeboe
Age 24 , BW 68
Join Date: 2017-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2222.5 43 9 79.2 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 65%
0.2 ~64.2 60 x 4 x 1 EFF 81% INT 77%
0.2 ~71.55 70 x 2 x 1 EFF 90% INT 90%
0.7 ~76.65 75 x 2 x 1 EFF 97% INT 97%
↑ @8
1.2 ~73.95 PR 67.5 x 5 x 3 EFF 93% INT 87%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
3240 52 9 85.6 80
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 50%
0.2 ~64.2 60 x 4 x 1 EFF 75% INT 75%
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%
2+ ~90.95 PR 85 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~86.95 PR 77.5 x 6 x 4 EFF PR% INT 97%
↑ ls@7



DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
594 33 3 23.6 20
2+ ~22.4 18 x 12 x 2 EFF 95% INT 90%
0.9 ~21.8 18 x 9 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1674 24 4 83.75 71
0.9 ~74.05 BW x 6 x 1 EFF 88% INT 93%
2+ ~79.65 BW + 5 x 6 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
495 33 3 18.15 15
2+ ~18.65 15 x 12 x 2 EFF PR% INT 100%
2+ ~18.15 15 x 9 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 --- ---
~20.5 16.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 11.8 10
1.5 ~9.95 8 x 10 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
744 36 3 14.15 12
2+ ~23.6 19 x 12 x 1 EFF PR% INT PR%
2+ ~26.75 21.5 x 12 x 2 EFF PR% INT PR%
Posts on August 15th