wait...
Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2587.5 43 8 90.95 85
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 52% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 74% INT 71%
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
↑ @8
2+ ~90.35 PR 82.5 x 5 x 3 EFF 99% INT 97%
↑ ls@7


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2095 43 7 66.85 62.5
0.1 ~23.6 20 x 8 x 1 EFF 35% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 71% INT 64%
0.4 ~58.95 PR 50 x 8 x 1 EFF 88% INT 80%
1 ~64.2 60 x 4 x 1 EFF 96% INT 96%
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%
↑ ls@8


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
849 54 4 --- ---
~16.15 13 x 12 x 1 EFF --- INT ---
~20.5 16.5 x 12 x 1 EFF --- INT ---
~20.5 PR 16.5 x 15 x 2 EFF --- INT ---
Posts on August 19th