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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 22, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2210 37 9 94.1 90
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 72% INT 67%
0.4 ~85.6 80 x 4 x 1 EFF 91% INT 89%
1 95 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
2+ ~99.3 PR 95 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 --- ---
~20.5 16.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
516 24 2 14.15 12
2+ ~26.75 21.5 x 12 x 2 EFF PR% INT PR%
Posts on August 22nd