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Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1880 38 7 71.55 70
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 66% INT 57%
0.4 ~67.3 PR 60 x 6 x 1 EFF 94% INT 86%
2+ ~69.55 65 x 4 x 4 EFF 97% INT 93%
↑ ls@7


DELETE RENAME Records (PRs) # Paused Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5375 47 9 168.3 155
0.2 ~74.6 PR 60 x 12 x 1 EFF 44% INT 39%
0.2 ~117.95 100 x 8 x 1 EFF 70% INT 65%
0.2 ~128.35 120 x 4 x 1 EFF 76% INT 77%
0.4 ~149.75 140 x 4 x 1 EFF 89% INT 90%
2 ~163.55 PR 160 x 2 x 1 EFF 97% INT PR%
↑ forgot to pause
2 ~163.55 PR 160 x 2 x 1 EFF 97% INT PR%
↑ @7, belt
2+ ~158.8 145 x 5 x 3 EFF 94% INT 94%
↑ ls@8, belt
Posts on August 24th