wait...
Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 25, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2720 44 8 100 100
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%
↑ belt
0.6 ~99.3 95 x 3 x 1 EFF 99% INT 95%
↑ @8, belt
1 ~93.1 PR 85 x 5 x 3 EFF 93% INT 85%
↑ ls@8


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2040 42 5 79.2 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.4 ~74.6 PR 60 x 10 x 1 EFF 94% INT 77%
0.7 ~70.75 60 x 8 x 2 EFF 89% INT 77%


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
967.5 51 4 --- ---
~20.5 16.5 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.15 15
2+ ~18.65 15 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 58.45 47
2+ ~58.45 47 x 12 x 1 EFF 100% INT 100%
2+ ~55.45 47 x 8 x 1 EFF 95% INT 100%
0.5 ~47.2 40 x 8 x 1 EFF 81% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
192 24 3 11.8 10
1.2 ~9.45 8 x 8 x 3 EFF 80% INT 80%
Posts on August 25th