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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 01, Sep 2018
-- Bodyweight: 67.5
DELETE RENAME Records (PRs) # Paused Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4570 38 10 168.3 160
0.1 ~70.75 60 x 8 x 1 EFF 42% INT 38%
0.2 ~117.95 100 x 8 x 1 EFF 70% INT 63%
0.2 ~128.35 120 x 4 x 1 EFF 76% INT 75%
0.3 ~149.75 140 x 4 x 1 EFF 89% INT 88%
1 160 x 1 x 1 EFF 95% INT 100%
PR 170 x 1 x 1 EFF PR% INT PR%
↑ @7
2+ ~167.25 PR 160 x 3 x 4 EFF 99% INT 100%
↑ ls@8


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
898.5 57 4 --- ---
~16.15 13 x 12 x 1 EFF --- INT ---
~20.5 16.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
125 50 3 --- ---
~3.1 PR 2.5 x 20 x 1 EFF --- INT ---
~3.1 2.5 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1744.5 35 7 71.55 70
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 66% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 90% INT 86%
1 ~72.2 PR 67.5 x 4 x 1 EFF PR% INT 96%
2+ ~74.75 PR 71.5 x 3 x 1 EFF PR% INT PR%
↑ @8
2 ~72.2 PR 67.5 x 4 x 2 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2760 46 7 100 100
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
1.2 ~89.75 PR 80 x 6 x 4 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 11.8 10
1.2 ~8.7 7 x 12 x 3 EFF 74% INT 70%


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
1002 48 4 14.15 12
2+ ~23.6 19 x 12 x 1 EFF PR% INT PR%
2+ ~26.75 21.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
600 36 3 18.15 15
2+ ~21.75 PR 17.5 x 12 x 2 EFF PR% INT PR%
2+ ~18.65 15 x 12 x 1 EFF PR% INT 100%
Posts on September 01st