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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 04, Sep 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1545 30 7 100 100
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3070 29 8 190 190
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 32%
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.2 ~134.65 120 x 6 x 1 EFF 71% INT 63%
0.2 ~149.75 140 x 4 x 1 EFF 79% INT 74%
↑ belt
0.1 160 x 1 x 1 EFF 84% INT 84%
↑ belt
0.1 170 x 1 x 1 EFF 89% INT 89%
↑ belt
182.5 x 0 x 1 EFF --- INT ---
↑ belt
0.2 180 x 1 x 1 EFF 95% INT 95%
↑ @8.5 beltless


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1212.5 27 6 79.2 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.3 ~67.3 60 x 6 x 1 EFF 85% INT 77%
0.2 ~71.55 70 x 2 x 1 EFF 90% INT 90%
0.7 ~76.65 75 x 2 x 1 EFF 97% INT 97%
PR 82.5 x 1 x 1 EFF PR% INT PR%
↑ @8, right front shoulder felt stiff this day
Posts on September 04th